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CHANGE YOUR WORLD
Corporate Training
Stress Awareness Training
EXCELLING UNDER PRESSURE - Take Control of Stress
Would you like to learn how to excel under pressure and take control of stress?
The tools and techniques shown in the Excelling Under Pressure workshop will allow you to recognise stress, reduce its impact on your health and wellbeing, and know when to put in early preventative measures.
If you are feeling stressed, overwhelmed and in danger of heading towards burnout, its time for a new approach
Our ‘Excelling Under Pressure’ workshop is designed to build self-awareness, resilience and to empower individuals to recognise stress and tackle stress-related challenges at work and in your personal life through effective strategies.
This interactive workshop can be delivered online or in person we explore some of the flawed strategies that people commonly use to deal with stress, which end up exacerbating the problem. Don't worry, we will provide you with beneficial alternatives, tools and techniques designed to increase personal resilience, health, happiness and wellbeing, allowing you to Change Your World and live life better.
If you would like to work with me on an individual and fully confidential basis to learn how to take control of the stress, feel and perform better contact me today to discuss private coaching.
OBJECTIVES AND MODULES
More modules are available and all modules are tailored to suit the needs of our clients.
LEARNING OBJECTIVES
- Understand what stress is & when its beneficial
- Recognise the signs and symptoms of stress and burnout.
- The cost of ignoring stress
- Learn practical techniques and strategies to prevent and manage stress more effectively and build resilience
MODULES AVAILABLE
- Time Management & Prioritisation
- Energy Cycles & Productivity
- Managers Managing Stress
"I recently attended an Excelling Under Pressure stress management session hosted by Suzy and came away with some practical tools which I have since put into practice. Suzy's presentation style is very engaging and inclusive and I enjoyed looking at the topic from a realistic and positive perspective".
