What You Do Today,
Creates All Your Tomorrows
The Change Your World Wellness Centre
offers counselling, coaching, and a range of workshops and events, for anyone ready to take supported steps towards a healthier, happier life.
Changing Lives
Every Day
The Change Your World Wellness Centre is a place for positive change, supported growth, and enhanced Wellbeing
We believe that when you take the first step towards understanding yourself, the ripple effect is far reaching - into your relationships, your work, and your overall sense of wellbeing.
Our role is to walk alongside you through that process, with warmth, care and support.
Based at
WASPS Creative Academy in Inverness, the
Change Your World Wellness Centre offers a welcoming, inclusive, people centred space. We provide counselling, coaching and workshops for anyone who wants to strengthen their health and wellbeing, reduce stress, and create the life they truly want to live.
Book a free call with Suzy, discover how we can be of help to you.
Click here to find out about our upcoming events.
Helpful information, insights and recommendations to support your wellbeing.
(ABOUT US)
Why Choose Us
Person-centred therapy grounded in genuine care
Our work is person-centred and rooted in genuine care. We believe that meaningful change often begins with one small step - a conversation, a moment of honesty, a decision to seek support. From there, change can create a ripple effect, influencing how you feel, relate to others and move through the world. Our role is to support you in a way that feels respectful, collaborative and led by you.
A calm, creative wellbeing centre in Inverness
Based at WASPS Creative Academy in Inverness, the Wellness Centre offers a calm and creative environment designed to support reflection and emotional wellbeing. It is a space where you can pause, feel grounded and take time to focus on yourself - allowing change to unfold at your own pace.
Highly experienced therapists and practitioners
The Wellness Centre works with experienced, qualified therapists and practitioners who are committed to ethical, person-centred practice. Each practitioner brings their own expertise, while sharing a belief in the importance of taking time, building trust and supporting meaningful, lasting change.
Support for stress, anxiety, burnout, and overwhelm
We support individuals experiencing stress, anxiety, burnout and feelings of overwhelm or facing childhood trauma. Sometimes the first step is simply acknowledging that things feel heavy. From there, gentle support can help you gain clarity and begin to create positive change that exte
In-person or online sessions
Sessions are available both in person at the Wellness Centre in Inverness and online, offering flexibility and accessibility. This allows you to choose the format that feels most supportive for you as you take that first step.
Warm, welcoming community atmosphere
Change Your World Wellness Centre is built around connection and care. While all 1:1 work remains private and confidential, the wider space is welcoming and inclusive - a place where people feel supported, respected and able to begin their own journey of change.
Sessions, pricing and taking the first step
We aim to be open and transparent about costs. 1:1 coaching and therapy sessions start from £50 per session, with our coaching group starting at £10.00 per session.
If you’re unsure where to begin, you’re welcome to book a free 15-minute call. This offers a gentle, no-pressure opportunity to ask questions, explore your options and see whether support at the Wellness Centre feels right for you.
Why Choose Us
Person-centred therapy grounded in genuine care
Our work is person-centred and rooted in genuine care. We believe that meaningful change often begins with one small step - a conversation, a moment of honesty, a decision to seek support. From there, change can create a ripple effect, influencing how you feel, relate to others and move through the world. Our role is to support you in a way that feels respectful, collaborative and led by you.
A calm, creative wellbeing centre in Inverness
Based at WASPS Creative Academy in Inverness, the Wellness Centre offers a calm and creative environment designed to support reflection and emotional wellbeing. It is a space where you can pause, feel grounded and take time to focus on yourself - allowing change to unfold at your own pace.
Highly experienced therapists and practitioners
The Wellness Centre works with experienced, qualified therapists and practitioners who are committed to ethical, person-centred practice. Each practitioner brings their own expertise, while sharing a belief in the importance of taking time, building trust and supporting meaningful, lasting change.
Support for stress, anxiety, burnout, and overwhelm
We support individuals experiencing stress, anxiety, burnout and feelings of overwhelm or facing childhood trauma. Sometimes the first step is simply acknowledging that things feel heavy. From there, gentle support can help you gain clarity and begin to create positive change that extends beyond the sessions themselves.
In-person or online sessions
Sessions are available face to face in Inverness and Elgin, or online - offering flexibility and accessibility. This allows you to choose the format that feels most supportive for you as you take that first step.
Warm, welcoming community atmosphere
Change Your World Wellness Centre is built around connection and care. While all 1:1 work remains private and confidential, the wider space is welcoming and inclusive - a place where people feel supported, respected and able to begin their own journey of change.
Sessions, pricing and taking the first step
60 minute 1:1 coaching and therapy sessions are £50 per session.
90 Minute 1:1 coaching and therapy sessions are £75
Group coaching is £12.00 per session.
If you’re unsure where to begin, you’re welcome to book a free 15 minute call. This offers a gentle, no pressure opportunity to ask questions, explore your options and see which is the right support for you.
Change Your World has a vision to change the world using the power of personal development, counselling and coaching. Whether working with organisations, groups or individually, Suzy and her team of health and wellbeing professionals help people to transform their personal and professional lives, which creates a ripple effect and changes the world.
How can we help you...
People seek counselling for all kinds of reasons. We can all experience difficult and distressing events in our lives, such as bereavement, divorce, health problems or job concerns.
Supportive workshops designed to build confidence, improve mindset. Our events share tools to improve health, happiness and wellbeing.
One to one and group coaching to help you unlock your potential, overcome obstacles, and achieve your goals in life, work, and wellbeing.
Corporate workshops and programmes designed to reduce stress, build resilience, and boost team productivity and morale.
A flexible therapeutic space available for hire 24/7 for wellbeing practitioners, therapists, coaches, and small groups.
Supportive therapy for individuals recovering from neurological conditions such as stroke, MS, or Parkinson’s, focused on improving coordination and independence.
Let's Get Started
Not sure where to start?
Book a FREE 15-minute introductory call with Suzy - a safe, relaxed conversation to help you understand what support is available and what feels right for you.
TAKE A LOOK AT THE NUMBERS
500+
Patients treated
3,000+
Hours of therapy
85%
Report instant results
What People Say About Change Your World
Frequently Asked Questions
Do I need a doctor’s referral to see you?
No, you do not need a referral from a GP or other healthcare professional. You are welcome to contact Change Your World Wellness Centre directly to enquire about counselling, therapy or coaching. If you are receiving support from other services, we can work alongside this where appropriate.
What kind of issues can you support with
We offer support for a wide range of emotional and mental health concerns. This includes, but is not limited to:
- Stress and burnout
- Anxiety and overwhelm
- Depression and low mood
- Life transitions and personal challenges
- Childhood experiences and trauma
- Emotional regulation and self-esteem
- Workplace pressure and boundaries
Support is always tailored to the individual, and sessions provide a space to explore your experiences at a pace that feels manageable for you.
What should I expect during my first session?
Your first session is an opportunity to begin a conversation. We’ll take time to understand what has brought you to seek support, talk through any relevant background, and explore what you would like from the sessions.
There is no pressure to share more than you feel comfortable with. The focus is on creating a safe, supportive space and beginning the process of working together.
How many sessions will I need?
There is no fixed number of sessions. Some people attend short-term counselling or coaching, while others choose longer-term support. This can be discussed openly and reviewed as you go, allowing the work to remain flexible and responsive to your needs.
How much do sessions cost?
We aim to be transparent about pricing:
Counselling, therapy and 1:1 coaching: from £50.00 for a 60-minute session
Group coaching: from £10.00 per session (weekly groups)
Prices may vary depending on the practitioner and type of service. Full details are available at the point of booking.
If you’re unsure which option is right for you, you’re welcome to book a free 15-minute call to explore this further.
Do you offer online consultations?
Yes. Sessions are available both in person at our Wellness Centre in Inverness and online. Online sessions provide the same level of care and confidentiality and may be a helpful option if you live further afield or prefer to access support from home.
What should I wear to my appointment?
There’s no need to dress in any particular way. We recommend wearing something comfortable so you can feel at ease during your session.
Is what I share kept confidential?
Yes. All counselling and therapy sessions are confidential and follow professional and ethical guidelines. Confidentiality and its limits will be explained clearly during your first session.
How do I take the first step?
Taking the first step can feel daunting. If you’d like to begin gently, you can book a free 15-minute call to ask questions, talk through your options and see whether the Wellness Centre feels like the right fit for you.
