Self care, it's a term we often hear and use, but what does it mean in reality? How do we apply self care? Is it the same for everyone and how do you do it without feeling guilty or selfish?
Myself, Suzy Beaumont, Personal Development Consultant, Founder of Change Your World and Change Your World Every Day, and Psychotherapist and Mindset Coach, Kamalyn Kaur were interviewed, on BBC Radio Scotland earlier this week, about self care and what it means to have self care habits. Click on the image to hear our interview.
If you would like to start a daily practice of self care and personal development, why not join our online, daily coaching community - Change Your World Every Day. Full details can be found here.
