A recent study shows that only 8% of people will achieve their New Year's Resolutions. So if you are feeling low, deflated, demotivated, or battling with the guilt of abandoning your New Year's Resolutions, then rest assured that you are definitely not alone. You are human, just like the rest of the 92%. 

Myself and Psychotherapist, Mindset Coach and Change Your World Every Day Coach, Kamalyn Kaur were interviewed on BBC Radio Scotland earlier this week about motivation and creating healthy habits - and more importantly, how to stick at them. 

To hear the interview just click on the image. If you enjoy the interview and want to hear more, myself and Kamalyn  recorded a further in depth discussion in a podcast on my YouTube channel. Click here to  listen